One You – Couch to 5K

Couch to 5K is a 9 week running programme that can encourage even complete beginners to become more active, by making it easy and fun. Starting by running for just a minute at a time, the programme sets realistic expectations and makes the challenge feel achievable from the start. The app has also been updated to link to the latest advice on social distancing guidelines when exercising.

Join the half a million people who have got started with the One You Couch to 5K app over the past 8 weeks. Simply download the app and get moving!