This Girl Can “celebrates active women who are doing their thing no matter how they do it, how they look or even how sweaty they get~
Visit https://www.thisgirlcan.co.uk/activities/
Kids
PE with “the bodycoach” Joe Wicks
Andy’s Wild Workouts from CBBC
“Andy travels the world to amazing places and learns to move like the animals he meets on his wild adventure. Can you adventure with Andy and learn some animal moves of your own?”
Older adults
10 today
“A set of fun 10-minute, audio and video workouts intended to easily fit into your day to help get you stretching and moving at home. It has been designed by and for older people to keep you physically active, boost your wellbeing”
Stay Active at Home – Strength and balance exercises for older adults
(6 home exercises from chartered society of physiotherapy)
Pregnancy
NHS advice on exercising during pregnancy
https://www.nhs.uk/conditions/pregnancy-and-baby/pregnancy-exercise/
