By activity

Looking for inspiration? BBC sport has great resources introducing various sports and activities including how to find local clubs.


NHS Fitness Studio exercise videos on Belly Dancing for beginners

NHS Fitness Studio exercise videos for La Bomba (“a combination of dance moves set to Latin American dance music, hip hop, Afrobeats and R&B)

This Girl Can have “teamed up with Disney to create dance routines to help you get active with your kids”


New to running- try couch to 5K. This well established programme for beginners gives a week by week plan with the option of an accompanying App.

Indoor workouts

NHS 10 minute workouts

“These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule.There are 6 workouts, 1 for every day of the week if you include a rest day, each working on a different area of your fitness.”

The Body CoachJoe Wicks has lots of indoor workouts to pick from

10 minute British Heart Foundation work out


NHS fitness studio exercise video

The Girl with the Pilates Mat

“a selection of easy to follow Pilates exercise routines”


Yoga with Adriene for beginners

Cosmic yoga- story themed yoga videos aimed at children aged 3+