Looking for inspiration? BBC sport has great resources introducing various sports and activities including how to find local clubs. https://www.bbc.co.uk/sport/get-inspired
Dance
NHS Fitness Studio exercise videos on Belly Dancing for beginners https://www.nhs.uk/conditions/nhs-fitness-studio/belly-dancing-for-beginners/
NHS Fitness Studio exercise videos for La Bomba (“a combination of dance moves set to Latin American dance music, hip hop, Afrobeats and R&B) https://www.nhs.uk/conditions/nhs-fitness-studio/dance-la-bomba/
This Girl Can have “teamed up with Disney to create dance routines to help you get active with your kids”
Running
New to running- try couch to 5K. This well established programme for beginners gives a week by week plan with the option of an accompanying App. https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/
Indoor workouts
NHS 10 minute workouts
“These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule.There are 6 workouts, 1 for every day of the week if you include a rest day, each working on a different area of your fitness.”
https://www.nhs.uk/live-well/exercise/10-minute-workouts/
The Body CoachJoe Wicks has lots of indoor workouts to pick from
10 minute British Heart Foundation work out
https://www.bhf.org.uk/informationsupport/support/healthy-living/staying-active
Pilates
NHS fitness studio exercise video
https://www.nhs.uk/conditions/nhs-fitness-studio/pilates-for-beginners/
The Girl with the Pilates Mat
“a selection of easy to follow Pilates exercise routines”
https://www.youtube.com/channel/UCIfUrFyAWGeB6kMaEVRqR5Q
Yoga
Yoga with Adriene for beginners
Cosmic yoga- story themed yoga videos aimed at children aged 3+
