Around a third of adults in the UK have high blood pressure.
Keep your blood pressure lower to protect you from heart attacks and strokes.
Lifestyle changes can help prevent and lower high blood pressure:
Eat less salt and have a healthy diet.
Drink less alcohol.
Lose weight if you’re overweight.
Exercise regularly.
Look after each other this winter and share these tips with your family, loved ones and neighbours:
https://www.healthierlsc.co.uk/KeepWellThisWinter#KeepWellThisWinterLSC#BeAWinterFriend
