Adults should:
Try to move around every day;
Do exercises that work all the big muscles such as legs, back, tummy, chest and arms on 2 days a week;
Spend more time moving around and less time sitting or lying down. Try not to sit still for too long.
Share these tips with your family, loved ones and neighbours: https://www.healthierlsc.co.uk/KeepWellThisWinter
