Thinking about lifestyle changes can seem daunting.
On average, it takes about 66 days for a habit to be formed, so if you can keep lifestyle changes going from Christmas until the end of February, you should have (hopefully) made a permanent change.
We’ve found a list of some apps that should help you to keep up with that lifestyle change until it becomes a habit:
https://uk.pcmag.com/mobile-apps/38628/apps-to-help-you-keep-your-new-years-resolutions
