Here To Help – Mental Health

If you’re feeling stressed, anxious or depressed over the festive period, the NHS is here to help.

You are not alone.

The Wellbeing and Mental Health Helpline can be accessed by calling 0800 915 4640 or texting ‘Hello’ to 07860 022846.

This service is available 365 days a year and is open during the following times:

Monday – Friday 7:00pm – 11:00pm
Saturdays & Sundays – 12 midday to 12 midnight

Find further support at: