With almost a year of social distancing and restrictions, some of us have got fitter and lose weight. For others, they’ve lost fitness or gained weight. If that’s you and you’d like to do something about it, why not consider the NHS weight loss plan?
It’s a free 12-week plan, and with over 7 million downloads, so you’ll be in good company.
More information at: https://www.nhs.uk/live-well/healthy-weight/start-the-nhs-weight-loss-plan/