If you’re feeling stressed, anxious or depressed, the NHS is here to help. You are not alone
The Wellbeing and Mental Health Helpline can be accessed by calling 0800 915 4640 or texting ‘Hello’ to 07860 022846.
This service is available 365 days a year and is open during the following times:
Monday – Friday 7:00pm – 11:00pm
Saturdays & Sundays – 12 midday to 12 midnight
Find further support at: https://bit.ly/2WFJclG