WheelPower, the national charity for wheelchair sport, have launched the latest video from their Exercise at Home Series entitled ‘Ella’s Outside Workout’.

This workout is delivered by Ella Beaumont (GB Wheelchair Basketball Under 25 Women’s European Championships silver medallist) who this week takes us through a full body workout that can be done indoors or outdoors.

Please remember: Always seek advice from your GP, Physiotherapist or a trained exercise professional regarding the type and the amount of physical activity and exercise you should be doing.

Access the video at: