PreventionTips: Exercise More
Did you know being active can reduce your risk of breast cancer by up to 20%?
Physical activity also reduces the risk of recurrence and mortality following a diagnosis.
Exercise helps to reduce body fat which in turn will reduce levels of oestrogen and other hormones in the bloodstream. It also reduces inflammation, enhances the immune system, reduces insulin resistance and decreases oxidative stress, which all help to reduce cancer risk.
For more information and top tips please visit our Everydaylife IGuide https://breastcancerprevention.org.uk/everydaylife/