For some people, a change in season can trigger seasonal affective disorder (SAD).
Here are some things you can try at home to help improve your symptoms.
Other treatments are available for SAD: https://www.nhs.uk/…/seasonal-affective…/treatment/
![](https://www.thechorleysurgery.com/files/2021/12/SAD.png)
For some people, a change in season can trigger seasonal affective disorder (SAD).
Here are some things you can try at home to help improve your symptoms.
Other treatments are available for SAD: https://www.nhs.uk/…/seasonal-affective…/treatment/