Looking after your mental health is important, especially now. Doing a #DryJanuary can help clear a foggy brain, but what if you need further mental health support? Here are just a few places you can look to for support:
NHS’s Every Mind Matters website: https://www.nhs.uk/every-mind-matters/
The Mind website: https://www.mind.org.uk/
For urgent support you can contact Samaritans on 116 123 or by emailing [email protected]. Find out more on their website: https://www.samaritans.org/
Alternatively, you can also text Shout on 85258: https://giveusashout.org/
If you’re worried about your mental health, your drinking or both, you can also speak to your GP. They will be able to advise you on the support options available. Be kind to yourself – you’re important.
