Feeling lonely is something that all of us Can experience at any point in ourlives, which can have negative impacts on our health and wellbeing.
There are lots of simple actions that you can do to help others who may be feeling lonely, including:
Giving a friend or family member a call or text
Inviting somcone for a walk
Reaching out to a friend for a
cuppa
You might find that reaching out to someone else could help you to feel less lonely too

Find out how you can help lift someone
out of loneliness
www.nhs.uk/every-mind-matters/lifes-
challenges/loneliness/

EveryMindMatters