Get ready to #WalkThisMay. It’s National Walking Month and we’re being asked to walk 20 minutes each day to help improve our fitness. https://www.livingstreets.org.uk/get-involved/campaign-with-us/national-walking-month
Walking 20 minutes each day can have benefits well above and beyond the obvious ones that you might expect. https://www.eatthis.com/news-walking-20-minutes-body/
