It’s Global Running Day – a day to celebrate the benefits that running can bring to your physical and mental health.
If you’re new to running and are a little unsure of how and where to start, try out the NHS Couch to 5K. It will help you gradually work up towards running 5km in just 9 weeks: https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
